<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Alchemy: Word by Word: Courses]]></title><description><![CDATA[Courses to assist with grounding, balance and healing.]]></description><link>https://www.shaunarae.com/s/lives-courses</link><image><url>https://www.shaunarae.com/img/substack.png</url><title>Alchemy: Word by Word: Courses</title><link>https://www.shaunarae.com/s/lives-courses</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 04:42:53 GMT</lastBuildDate><atom:link href="https://www.shaunarae.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Shauna Rae]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shaunarae67@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shaunarae67@gmail.com]]></itunes:email><itunes:name><![CDATA[Shauna Rae]]></itunes:name></itunes:owner><itunes:author><![CDATA[Shauna Rae]]></itunes:author><googleplay:owner><![CDATA[shaunarae67@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[shaunarae67@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Shauna Rae]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Letting Go: A 5-Day Journaling Journey - Day 5]]></title><description><![CDATA[A recording from Shauna Rae's live video]]></description><link>https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-51d</link><guid isPermaLink="false">https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-51d</guid><dc:creator><![CDATA[Shauna Rae]]></dc:creator><pubDate>Fri, 13 Jun 2025 22:58:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165816400/83631731e91a6c57e8f4ac5380d26e52.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today was Day 5, the final day, of Letting Go: A 5-Day Journaling Journey!</p><p>Our theme today was <strong>BOUNDARIES</strong></p><p>Our writing prompt was:</p><p><em>Can I be curious about where I might say no, or even remove myself from a dynamic?</em></p><p>The oracle cards from this session were:</p><p>The first card was from <strong>The Spirit Animal </strong>pocket oracle deck by <strong>Colette Baron-Reid</strong>.</p><p><strong>#48 - Porcupine Spirit - Time for beginner&#8217;s mind</strong></p><p><em>Looking at the world afresh, with new eyes can help you find what you have been seeking. Be playful and have a childlike curiosity. </em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3366dbf5-03ca-4c58-8664-0c07a64ba43b_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7db8d079-e316-4e15-8184-8a2917f561f2_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e70d2ccc-5b2f-46fc-b8f6-25c17c447c3c_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 5 - First oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef911566-32d2-4061-b0c7-0c892adb3821_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>The secord oracle card was from <strong>The Sacred Medicine</strong> oracle deck by <strong>Asha Frost</strong>.</p><p><strong>#24 - Medicine Bag - Gather</strong></p><p><em>My medicine bag is filled with potent parts of my becoming. I honour all parts of my sacred medicine.</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/889567fa-19ae-44bc-b84a-6f958bed7c24_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b3d135c2-254e-4f22-8289-c6d5cf2831d3_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3babe5cd-8da0-4ab1-9d36-7f3bd3a05d27_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 5 - Second oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57ba3907-5211-4f74-8944-64d5875b8210_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>It&#8217;s okay to protect yourself but look at your life with new eyes. </p><p>Have a curious spirit, examining what brings you joy, lights you up and/or drains your energy. </p><p>Gather your principals, your values, maybe parts of yourself that you lost or gave away. </p><p>Now is the time to examine things with curiosity, remember what you value, pay attention to what adds to your life and what takes away, and be curious what you could release or step away from temporarily.</p><p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!QHkm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83031688-011f-4d05-b50e-9ed64aadf255_2048x2048.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Shauna Rae in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=shaunamrae" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Letting Go: A 5-Day Journaling Journey - Day 4]]></title><description><![CDATA[A recording from Shauna Rae's live video]]></description><link>https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-193</link><guid isPermaLink="false">https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-193</guid><dc:creator><![CDATA[Shauna Rae]]></dc:creator><pubDate>Thu, 12 Jun 2025 20:01:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165752272/54aeaf2cfaed09180024e60b70255e73.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today was Day 4 of Letting Go: A 5-Day Journaling Journey!</p><p>Our theme today was <strong>SELF LOVE</strong></p><p>Our writing prompt was:</p><p><em>What have been my life&#8217;s proudest moments?</em></p><p>The oracle cards from this session were:</p><p>The first card was from the <strong>Guides of the Hidden Realms</strong> oracle deck from <strong>Colette Baron-Reid</strong>.</p><p><strong>#17 - A Call to Transformation - metamorphosis, the in-between</strong></p><p><em>You already know how to fly, this is your time!</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58d8b31e-54df-4225-b1ea-335fc2aee6c4_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a55d2fe-1618-40a4-a338-c0648c1d9fd3_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/12526994-12c9-4849-96e7-7d2a8075fc43_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 4 - First oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5584a1e-8afc-4865-98d5-7be09491e7fb_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>The second oracle card was from <strong>The Animal Animal Elders</strong> oracle deck from <strong>Asha Frost</strong>.</p><p><strong>#29 - Elder Muskrat - Believe in yourself</strong></p><p><em>You are the hero of your own story. Hold yourself in the same regard as your ancestors. Believe.</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f445c5c-6ee7-4b64-85e8-9c25c26539a2_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f4513b0-9b52-4997-8a15-3ea88b0033be_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f77312d-5831-41bb-a97f-e9fdc1081c86_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 4 - Second oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87772420-59f8-4d6f-a15c-8aaa2037d91e_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Review your list of life&#8217;s proudest moments. You have done amazing things and you will continue doing amazing things!</p><p>This is your time. It&#8217;s time to let go of old stories you&#8217;ve told yourself, old identities you believed you had to &#8216;perform&#8217; or remain in. Change is imminent!</p><p>Believe in yourself, you don&#8217;t need anyone else&#8217;s approval, only your own!</p><p>You are the hero of your own story!</p><p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!QHkm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83031688-011f-4d05-b50e-9ed64aadf255_2048x2048.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Shauna Rae in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=shaunamrae" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Letting Go: A 5-Day Journaling Journey - Day 3]]></title><description><![CDATA[A recording from Shauna Rae's live video]]></description><link>https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-0ce</link><guid isPermaLink="false">https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-0ce</guid><dc:creator><![CDATA[Shauna Rae]]></dc:creator><pubDate>Wed, 11 Jun 2025 19:37:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165655339/5da0884456c3768d27f01ee520663b9d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today was Day 3 of Letting Go: A 5-Day Journaling Journey!</p><p>Our theme today was <strong>PATIENCE</strong>: <em>Practising patience in our every day life.</em></p><p>Our writing prompt was:</p><p><em>Can I be curious about where in my life I could practise more patience?</em></p><p>The oracle cards from this session were:</p><p>The first card was from <strong>The Healing Waters</strong> oracle deck from <strong>Rebecca Campbell</strong>.</p><p><strong>THE WELLSPRING: What are you thirsty for? Body card. Take a breath.</strong></p><p><strong>The Soul Inquiry: </strong></p><p><em>Where are you pushing yourself beyond your limits? How are you being called to care more for your body? What are you really, truly thirsty for?</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e403d98-b89d-4536-95aa-6ba22b5bd661_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7c007ee-e374-41b2-bbca-64a552383e88_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ca34166-e094-417f-b2c5-464a3464db85_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 3 - First oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8631fbd4-809e-460d-83ba-4df4695f860d_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>The second oracle card came from <strong>The 22 Archangels </strong>oracle deck from <strong>Kyle Gray</strong>.</p><p><strong>HOPE: Authentic Reclamation - &#8220;It&#8217;s time to call back all the lost parts of yourself&#8221;.</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e7fdc69-5e74-4b63-ac5d-8c5bd50706a7_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2f29b5b4-9c41-475b-87fd-d07350cfef0e_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7c1f724-4455-4fb6-84f0-632d034906e9_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/54156d9b-4e1c-4318-badc-a9fba30ab617_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 3 - Second oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d46f5c73-4bc9-4206-a136-7896bb9e81b4_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>You&#8217;ve had to dull your sparkle. But you&#8217;re not here to conform to anyone else&#8217;s standards, you&#8217;re here to be wholly and fully yourself. </p><p>It&#8217;s time to be the light you were born to be.</p><p><em><strong>Practise patience as you call back the lost parts of yourself. Listen to, and take care of your body.</strong></em></p><p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!QHkm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83031688-011f-4d05-b50e-9ed64aadf255_2048x2048.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Shauna Rae in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=shaunamrae" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Letting Go - A 5-Day Journaling Journey - Day 2]]></title><description><![CDATA[A recording from Shauna Rae's live video]]></description><link>https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-0c5</link><guid isPermaLink="false">https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey-0c5</guid><dc:creator><![CDATA[Shauna Rae]]></dc:creator><pubDate>Tue, 10 Jun 2025 16:20:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165574323/e8649c55d930f2d02759bd078a68775c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today was Day 2 of Letting Go: A 5-Day Journaling Journey!</p><p>Our theme today was <strong>PURSUING JOY</strong>: <em>Utilizing your five senses (Smell, Sight, Sound, Touch and Taste) look for people, places and things that bring you joy.</em></p><p>Our writing prompt was:</p><p><em>How can I bring more joy into my daily life?</em></p><p>The oracle cards from this session were:</p><p>The first card was from the <strong>Work Your Light </strong>oracle deck by <strong>Rebecca Campbell</strong>.</p><p><strong>Akasha: Your guidance is divinely guided. I open myself up to receive wisdom. This is your destiny!</strong></p><p><strong>If you are waiting for a sign to proceed, this is IT!</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c85c7b32-961c-4cf1-bd3e-9a4c4baab97e_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8dda1aa2-f61b-435e-b80a-aefecef274c3_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/255b80be-6d65-400b-ba29-2457c5c07fe9_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 2 - First oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f015a592-8d0c-422a-b03c-3ef3f748c169_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>The second card was from the <strong>Animal Elders</strong> oracle deck by <strong>Asha Frost.</strong></p><p><strong>#37 - Elder Snake - Release the old </strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/03c8f067-2f0c-415e-8c30-c952df9172eb_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5620fb68-0e42-40dd-b457-f48aa59ceeae_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/caabcf62-8d91-4fb1-9049-e46ce5b1758a_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Day 2 - Second oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/613dc04d-95d1-4902-95e8-424ed7b70b73_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Can you be curious about what can be released at this time? What no longer serves your highest good? Perhaps you are afraid of who you could be without an identity. Do not be frightened, return to the earth, the land to feel safe and grounded.</p><p><strong>PURSUE JOY!</strong></p><p><strong>Optional homework:</strong></p><p><em>Write out 100 people, places, things, activities etc. that bring you joy.</em></p><p>Thank you <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Arklady - Diana L Guerrero&quot;,&quot;id&quot;:31400455,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:&quot;https://substack.com/@arklady&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/23a4e21d-79b7-417f-88a7-00ba1c017107_1024x1024.png&quot;,&quot;uuid&quot;:&quot;a5eec564-1be2-483e-8d70-4b74a35955a3&quot;}" data-component-name="MentionToDOM"></span>, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Practical Magickal Living&quot;,&quot;id&quot;:255803694,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:&quot;https://substack.com/@mistywallace&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a685cae0-bb92-496d-a2ab-366a48db1f3f_1440x2560.png&quot;,&quot;uuid&quot;:&quot;1e93fe3a-31ed-4e93-8920-bdfab400aec1&quot;}" data-component-name="MentionToDOM"></span>, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Lodys Dilone&quot;,&quot;id&quot;:134597847,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:null,&quot;uuid&quot;:&quot;30bb4cf6-58af-4dac-9af0-3ae48dfe91f7&quot;}" data-component-name="MentionToDOM"></span> and many others for tuning into my live video! Join me for my next live video in the app.</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!QHkm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83031688-011f-4d05-b50e-9ed64aadf255_2048x2048.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Shauna Rae in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=shaunamrae" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Letting Go: A 5-Day Journaling Journey - Day 1]]></title><description><![CDATA[A recording from Shauna Rae's live video]]></description><link>https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey</link><guid isPermaLink="false">https://www.shaunarae.com/p/letting-go-a-5-day-journaling-journey</guid><dc:creator><![CDATA[Shauna Rae]]></dc:creator><pubDate>Mon, 09 Jun 2025 14:22:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165501508/5498260c7b375d893b1cdfea97c59108.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today was the first day of Letting Go: A 5-Day Journaling Journey</p><p>Our theme today was:</p><p><strong>SURRENDER</strong>: <em>Gentleness, kindness and compassion with yourself.</em></p><p>Our <strong>writing prompt</strong> was:</p><p><em>What can I be curious about releasing this week?</em></p><p>Here are the oracle cards from the session:</p><p>The first card was from the <strong>Ask Your Guides</strong> oracle deck by <strong>Sonia Choquette.</strong></p><p><strong>#2 - Deceit - Is there something you aren&#8217;t being honest with yourself about? Can you be curious about letting it go?</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ea842c1-f8dd-49bf-b122-9cdfda810484_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/41b5b4fe-159b-4fe7-b520-e81f4f483f03_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4dcf44ea-13f5-4a29-b571-21e150d49382_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;First oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9be51eca-654a-44d5-8ce0-8a321e9413ad_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>The second card was from <strong>The Animal Elders</strong> oracle deck by <strong>Asha Frost</strong>.</p><p><strong>#7 - Elder Butterfly - Change is here</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9fb795e3-3c9f-46ac-82f8-2aff473650ec_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5aad68de-47ea-4e5a-87fa-a196ec75f97f_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b00465a-6aba-4c75-be64-46ac854fc0b4_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;Second oracle card&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/902e8a7c-ff9a-4137-979a-0611b90d662f_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Can you surrender to curiosity about what is no longer serving you? What have you outgrown? What is it time to let go of? Ways of being? Habits? Relationships?</p><p>What can be released?</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!QHkm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83031688-011f-4d05-b50e-9ed64aadf255_2048x2048.jpeg"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Shauna Rae in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=shaunamrae" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item></channel></rss>