Floating is the best. Always loved floating in my wetsuit after windsurfing. Just allowing the waves to roll through me. I grew up in Saskatchewan this the wetsuit. Today I use "float" as my touchstone to slow my heart rate after and during strenuous exercise. When I say to myself and think float I am back like you in that calming spot. Incredible it actually lowers your heart and settles your breathing. Let me know if you try it and how it works. ✌️😎
Wow that is so cool! I haven't really measured but I'm sure my nervous system calms considerably so it would make sense that my blood pressure would balance out. I haven't done what I'd call 'strenuous' exercise in awhile!
Floating is the best. Always loved floating in my wetsuit after windsurfing. Just allowing the waves to roll through me. I grew up in Saskatchewan this the wetsuit. Today I use "float" as my touchstone to slow my heart rate after and during strenuous exercise. When I say to myself and think float I am back like you in that calming spot. Incredible it actually lowers your heart and settles your breathing. Let me know if you try it and how it works. ✌️😎
Wow that is so cool! I haven't really measured but I'm sure my nervous system calms considerably so it would make sense that my blood pressure would balance out. I haven't done what I'd call 'strenuous' exercise in awhile!