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Alchemy means transformation, but it is also a remembering of who we have always been.

Canadian poet and songwriter, Leonard Cohen’s words from the song Anthem.

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in

“Forget your perfect offering.”

I’m not perfect. I’m perfectly imperfect. Just the way I’m supposed to be.

I struggle. I dance. I cry. I grieve. I love. I sing. I meditate. I fall. I get back up.

It’s all me. And I write about it so folks don’t feel so alone in it like I did.

“That’s where the light gets in.”

You can also find me on Insight Timer, where I have free recorded meditations and host live events focused on healing through journaling.

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